Of Very High Impotence...

emotions. let them out. don't hide them.
fitness. you don't have to be arnold schwarzeneggar.
eating right. fast food should occur once a week. if that.
meditation. healthy body, healthy mind.
laughing. just laugh.
simplifying. never stress.
kindness, goodness, and toughness. yes, you can be all three.
sleep and rest. it's important.
assess what you value. (not what you'd like to value).
self-improvement. in any form possible.
love. what else to say?
unpredictability. let loose. veer off the road. discard these guidances. (but return eventually).
healthy relationships. don't sell yourself short. you deserve the best.
art and entertainment. art. it opens your mind.
family. don't take them for granted.
confidence. just be yourself.